The Plyometric Fusion training regiments are made for all ages and many high intensity sports. Through the use of strategic range of motion techniques athletes who are serious about getting faster, quicker, stronger and more fluid with all ranges of motion found in common physical activities will enjoy the relaxed, stress-free workouts. PF methods develop fluid stabilization mechanics associated with acceleration and consistent co-ordination skill sets needed to be at the height of preparedness for any activity. PF does not interfere with a child’s growth plate development as weights ineffectively will do. My program uses PF consistent with the proper use of potential body weight movements and structured development of sprinting techniques. Kinetic Strength Bands and hurdling plyometric drills will be used to gain greater control of Hip-Flexor flexibility and overall quickness. This is done in a relaxed friendly environment where athletes can feel at ease, calm and not stressed by forced orders or commands.